Archive | January, 2013

Power Vinyasa Basics: What to expect in my yoga class.

8 Jan

Visiting a yoga studio for the first time can be intimidating but I’m here to take away some of that fear.  In this video, I will go over the basic sequence that is repeated frequently throughout my class along with a modification for those wish to take it a bit easier.  My intention is to help demystify the practice of yoga for you and encourage you to try a class with me soon.

See you in the studio!

XO – Patricia