How to keep Healthy Habits while traveling – 5 easy tips!

10 Jun

Hello!   In today’s video I share 5 tips for staying healthy while traveling.  Try out all 5 or stick to 1 or 2.  Remember, it’s not about being perfect but keeping those small changes as a constant practice and letting your healthy lifestyle build from there.  In a nutshell, here are the 5:

1 – DRINK WATER

2 – TAKE SNACKS

3 – TRAVEL WITH AN AVOCADO…OR 2!

4 – BRING DRINK ALTERNATIVES

5 – FIVE OR 10 MINUTES OF YOGA IN THE MORNING

Need further explanation?  Watch the video below.  Have other ideas that I haven’t presented?  By all means, leave your comments, tips and suggestions below.  I love to hear back!

Bon Voyage,

Patricia

p.s.  Watch for a surprise guest appearance towards the end of the video.

**Are you looking for more ways to incorporate healthy habits into your everyday life?  Are you having trouble with sugar cravings, extra weight or fatigue?  I can help.  Contact me today to learn about my six month program that will change the way you view your health and wellness.  I look forward to hearing from you!.

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