Hello! In today’s video I share 5 tips for staying healthy while traveling. Try out all 5 or stick to 1 or 2. Remember, it’s not about being perfect but keeping those small changes as a constant practice and letting your healthy lifestyle build from there. In a nutshell, here are the 5:
1 – DRINK WATER
2 – TAKE SNACKS
3 – TRAVEL WITH AN AVOCADO…OR 2!
4 – BRING DRINK ALTERNATIVES
5 – FIVE OR 10 MINUTES OF YOGA IN THE MORNING
Need further explanation? Watch the video below. Have other ideas that I haven’t presented? By all means, leave your comments, tips and suggestions below. I love to hear back!
p.s. Watch for a surprise guest appearance towards the end of the video.
**Are you looking for more ways to incorporate healthy habits into your everyday life? Are you having trouble with sugar cravings, extra weight or fatigue? I can help. Contact me today to learn about my six month program that will change the way you view your health and wellness. I look forward to hearing from you!.