It’s repercussions can affect us in ways we don’t even realize. How can you begin to notice how you are physically contributing to your stressful situations with your body? Watch this video and learn to become aware of your hidden habits, how to let them go and how to make this a continuous practice in your life. Everyone has the power in them change their experience of physical stress in their body and begin moving through their days with ease, improving their life experience moment to moment.
How have you been contributing to the physical stress in your body? Did you even realize what was happening? Let us know in the comments below AND let us know how you plan to begin using this technique. Good luck! And remember: