I love having fun as much as the next person and sometimes, it catches up with me. The good thing is that now, I am able to recognize signs that are telling me to take a break and get myself back on track. Whereas before I would ignore the exhaustion and twitching eyelids (yes, this is a real thing) and carry on like a champ.
Here is my video to give you 4 methods or techniques, to help you begin a healthier lifestyle today! It doesn’t even have to be a result of having too much fun. Maybe it’s stress, frequent travel or anything else that is making you feel lethargic and unfocused. These techniques will help you begin to reclaim your well-being, even if you decide to use one method at a time and focus on that.
Now its your turn – tell me what YOU do to recover from fun, stress and excessive travel in the comments below.
Thanks for tuning in!