healthy eating | My Sunlit Studio

Tag Archives: healthy eating

Spring cleaning

Green juice and springtime go hand in hand in this house!

Princess vs. Queen

When I began thinking about writing this post I turned to my fiancé and asked him the following question. “Do you think women are mean to men?” “YES!” he said without hesitation. Ouch. Why I asked? “Because you guys are mean to each other”. Double ouch. But that’s true. And it starts young, doesn’t it […]
How to recover from Too Much Fun

I love having fun as much as the next person and sometimes, it catches up with me. The good thing is that now, I am able to recognize signs that are telling me to take a break and get myself back on track. Whereas before I would ignore the exhaustion and twitching eyelids (yes, this is a […]
Get ready for 2014! Four ways to change your life this year.

My favorite holiday is not Thanksgiving or Christmas or anything in between. I always enjoy them and look forward to them for the fun and family time they bring along. But my favorite holiday is the week in between Christmas and New Year. The busy season winding down, people are returning home from vacation or […]
It’s time to get off the couch.

“The world will be saved by the Western Woman” – The Dalai Lama, Vancouver Peace Summit, 2009 I first heard this quote 1 year ago when I was browsing the website for Nisha Moodley. Nisha leads seminars for women and retreats around the world. In one of her Vlogs she states the above quote was […]